Nutrition is the process of consuming and using nutrients from the food you eat to help your body grow, stay healthy, and work properly. Nutrients are the substances found in food that provide energy and help your body to function properly. They include proteins, carbohydrates, fats, vitamins, minerals, and water. Eating a variety of foods from the five main food groups (grains, vegetables, fruits, dairy, and proteins) can help you get all the nutrients you need. Eating a balanced diet that includes a variety of foods is the best way to ensure that you're getting all the nutrients you need. It's important to pay attention to portion size and to limit unhealthy foods like those that are high in saturated fat, added sugars, and salt. Additionally, staying active and exercising regularly can help you maintain a healthy weight and improve your overall health.
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