My FREE Workout

2 mins on Rower

Warm- Up Mobility Movements

1. Superset

A) Heels elevated cyclist squats

3 sets of 6 reps

straight into

B) Sumo dumbell squats

3 sets of 8 reps

2. Superset

A) Banded push ups

max reps to failure

B) Tricep push ups

max reps to failure

C) Normal push ups

max reps to failure

3. Superset

A) Deficit Bulgarian splits squats

2 - 3 sets of 6 - 8 reps each leg

B) Dumbbell walking lunges

2 - 3 sets of 8 - 10 reps total

C) Body weight walking lunges

2 - 3 sets of 10 to 15 reps total

4. Superset

A) Hollow holds

3 sets of 20 second count

B) Cable crunches

3 sets of 15 reps