Steps For Getting In Shape For The Summer Starting Now!

Starting to get in shape for the summer is a great goal to have. Here are some tips to help you get started:

1. Start small and set realistic goals - Overdoing it too soon can lead to burnout and injury. Start with a manageable routine and build up from there.

2. Strength training - Strength training can help you build muscle and burn calories faster. Try to do at least two days of strength training per week.

3. Cardio - Cardio is essential for burning calories, so make sure to add it to your routine. Try to do at least 3 days of cardio per week.

4. Diet - Eating healthy is a major part of getting in shape. Try to focus on eating lean proteins, fruits and vegetables, and healthy fats.

5. Stay motivated - It can be hard to stay motivated, so find ways to keep yourself on track. Try joining a running group or working out with a friend.