Cocoa is a delicious and nutritious food that has been enjoyed for centuries. It is made from the seeds of the cocoa tree and is a rich source of antioxidants, flavanols, and other beneficial compounds. One of the main health benefits of cocoa is its ability to improve heart health. Studies have shown that cocoa can lower blood pressure, improve blood flow, reduce the risk of heart disease and stroke. Cocoa may also help to reduce inflammation in the body, improve mood, symptoms of depression, aid in weight control plus contribute to a variety of other health problems. Another benefit of cocoa is its potential to improve brain function. The flavanols in cocoa have been shown to improve cognitive function, including memory and attention. Cocoa may also help to protect against age-related cognitive decline. When it comes to timing, there is no one-size-fits-all answer. Some people prefer to consume cocoa in the morning as a healthy substitute for coffee, while others enjoy it as an afternoon snack or after dinner dessert. Just be sure to choose high-quality cocoa that is low in sugar and other additives for the most health benefits.
My favorite way to drink cocoa
Hot or cold
Almond milk or any milk alternative
Stevia or any sweetener of choice
2 tbsps of organic cocoa non processed (bought in the organic section not the baking section of grocery stores)
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