Prowse Fitness
Welcome!
Welcome!
As a qualified and accredited trainer, mobility specialist, and nutrition coach since 2008, I have been dedicated to helping individuals in my community achieve their fitness and health goals. Whether you're looking to lose weight, build muscle, or improve your overall well-being, I am here to guide you every step of the way.
In addition to in-person coaching, I now offer online training, an innovative and convenient way to receive personalized health and fitness guidance from anywhere. Online training provides the flexibility, responsiveness, and affordability that suits your lifestyle, making it easier than ever to prioritize your health.
Contact me today to take the first step toward a healthier, stronger you.
Learn More About Me
Since 2008, I have acquired extensive experience and knowledge within the fitness industry. My background in strongman training, powerlifting, functional fitness and CrossFit has significantly enhanced my approach to training, recovery, and nutrition. My professional passions include strength training and conditioning, muscle development, weight loss, metabolic nutrition, mobility, rehabilitation, and cupping therapy.
My credentials are as follows:
Exercise Science Diploma
PTA Global Certification
Metabolic Nutrition Certification
Precision Nutrition Level 1 Exercise Nutrition
Krav Maga Force Women's Self Defence
Muay Thai Level 1 Testing
Movement and Mobility 101 Mobility WOD
Certified Cupping Therapist
Crossfit Level 1 Certified
Contact Megan
Want to learn more about how I can help reach your fitness goals?
7805815527